Cybex Workout Center: Bravo Biceps Curl

The Bravo biceps curl targets… you guessed it, the biceps.   Read More

Week 5 Recap: Getting STRONG with Chris Ryan

We recap the game-changing Week 5 episode of STRONG with trainer Chris Ryan. Read More

Speed Read: Top Stories in Fitness & Health (4/29/16)

“Speed Read” is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now. Read More

3 Ways to Reach Your Fitness Studios' Target Audience and Bring in Killer Leads

Learn three techniques to hit your facility's target audience and bring in leads. Read More

Refueling After Your Workout

New Cybex blog contributor Kat Williams discusses ways to recover post-workout and why your body needs the recovery period. Read More

Cybex Workout Center: Bravo Rollout Plank

For a plank challenge unlike any other, try the Bravo Rollout Plank. Read More

Week 4 Recap: Getting STRONG With Chris Ryan

Our Week 4 recap of STRONG with Team Orange trainer, Chris Ryan. Read More

Speed Read: Top Stories in Fitness & Health (4/22/16)

In honor of the Boston Marathon, which took place earlier this week, Cybex is dedicating today’s Speed Read to the historic race. Read More

Walk, Jog, Run: Which Provides the Greatest Calorie Burn?

Have you ever wondered which results in the greatest calorie burn: walking a mile, jogging a mile or running a mile? Read More

Cybex Workout Center: Core Horizontal Rotation on the Bravo

The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques. Read More