Week 4 Recap: Getting STRONG With Chris Ryan

Our Week 4 recap of STRONG with Team Orange trainer, Chris Ryan. Read More

Speed Read: Top Stories in Fitness & Health (4/22/16)

In honor of the Boston Marathon, which took place earlier this week, Cybex is dedicating today’s Speed Read to the historic race. Read More

Walk, Jog, Run: Which Provides the Greatest Calorie Burn?

Have you ever wondered which results in the greatest calorie burn: walking a mile, jogging a mile or running a mile? Read More

Cybex Workout Center: Core Horizontal Rotation on the Bravo

The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques. Read More

Week 3 Recap: Getting STRONG With Chris Ryan

We chat with one of the stars of STRONG, Chris Ryan, about seeing the premiere episodes of the show air on TV. Read More

Speed Read: Top Stories in Fitness & Health (4/15/16)

“Speed Read” is your “go to” source for the week’s top fitness, health and wellness news. Read More

Cybex Workout Center: Internal Rotation on the Bravo Functional Trainer

The cable internal rotation focuses on muscles of the rotator cuff, but also the pecs and lats. Read More

Getting STRONG With Chris Ryan

We chat with Chris Ryan, one of the trainers of the new NBC series STRONG, before the show's debut this week. Read More

Speed Read: Top Stories in Fitness & Health (4/8/16)

“Speed Read” is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now. Read More

Cybex Workout Center: Push-ups

A true classic, the push-up focuses on the muscles of the front of the shoulder – the front delt and pecs, and also the triceps.   Read More