Intermediate Hydro Rower Workout

As a follow-up to my previous post, here is an intermediate workout you can do on your Hydro Rower i Read More

Member Retention Mistake #8: Lackluster Workouts

When getting fit stops being a leisure activity and turns into a chore, it can really increase the risk of cancellations. Read More

Member Retention Mistake #7: Equipment Errors

Investing in new equipment? Beware of two potential trip-ups. Read More

Member Retention Mistake #6: Missing the Personal Training Boat

There’s one sparkplug in the world of fitness that fires up member retention…personal training. Read More

Create Members for Life During the New Years Resolution Rush

Ready for new gym members with New Years resolutions? Make sure you don't miss out on creating members for life. Read More

A night of celebrations at the National Fitness Awards

The NFAs returned to the Athena, Leicester, this month to celebrate the achievements of clubs, facil Read More

Williams Racing crowned winners of 2016 DHL Fastest Pit Stop Award

The Williams Racing pit crew have been awarded the 2016 DHL Fastest Pit Stop Award, following an imp Read More

How to Set Up a Home Fitness Studio

Ready to have a home gym? This is the equipment you need to get the best workouts in the comfort of your home. Read More

Member Retention Mistake #5: Mis-Fitting

There’s no such thing as a one-size-fits-all solution for today’s fitness audience. Read More

Beyond Your Limitations: How to Stick to Your Fitness Goals

Having trouble sticking to your fitness goals? Use these tips to stay focused and on-track. Read More