Advanced Hydro Rower Workout

"500 m ROWING CHALLENGE!" This rowing workout is a great way to challenge yourself and bring out tha Read More

NEW VIDEOS: Interviews with award-winning Williams Racing pit crew

During the 2016 Formula 1 season, the Williams Racing pit crew equalled the world record for the fas Read More

Solan Fitness opens second gym in East Grinstead

Solan Fitness opened its second facility in East Grinstead, West Sussex earlier this month (01 Febru Read More

Member Retention Mistake #10: Impersonal Skills

The importance of communication cannot be overstated. Read More

Hydro Rower Workout for Beginners

Rowing has really taken the fitness space by storm, and is an awesome way to work on strength and conditioning. Read More

Member Retention Mistake #9: Group Neglect

Group exercise has an incredible impact on loyalty, attendance and referrals. Read More

Intermediate Hydro Rower Workout

As a follow-up to my previous post, here is an intermediate workout you can do on your Hydro Rower i Read More

Member Retention Mistake #8: Lackluster Workouts

When getting fit stops being a leisure activity and turns into a chore, it can really increase the risk of cancellations. Read More

Member Retention Mistake #7: Equipment Errors

Investing in new equipment? Beware of two potential trip-ups. Read More

Member Retention Mistake #6: Missing the Personal Training Boat

There’s one sparkplug in the world of fitness that fires up member retention…personal training. Read More