Introducing the All-New V Series Cardio

Learn about the all-new V Series Cardio by Cybex, featuring treadmills, cross trainers, and indoor bikes. Designed for moderate-use commercial facilities, such as multi-family residential and hotel gyms, this line of cardio equipment is built for guests to get the most of their workout. Read More

It's a HIIT (Workout): A guide for personal trainers

High Intensity Interval Training (HIIT) is quite a popular training method in the health and fitness. Learn why it's a top fitness trend. Read More

Tips for a Whole Body Program

Have you been trying the same exact fitness program for years? Do you focus on only one aspect of your body? Learn why you should work towards a whole body holistic program. Read More

Interview with a Personal Trainer: Caris Bowen

We interviewed Caris Bowen, a personal trainer from Llanelli, Wales who has a passion for helping women with weightlifting. Read More