Home Gym Workout for Beginners

Home Fitness Workout for Beginners  Some of my favorite workouts I’ve done have been at h Read More

Learn Evolve Lead 2017

Led by the UK Life Fitness team, the one-day conference was hosted at the De Vere East Midlands Conf Read More

5 Tips to Help Your Members Conquer Their New Year’s Resolutions

Keep your gym members happy and on their path towards fitness with these 5 tips. Read More

Advanced Hydro Rower Workout

"500 m ROWING CHALLENGE!" This rowing workout is a great way to challenge yourself and bring out tha Read More

NEW VIDEOS: Interviews with award-winning Williams Racing pit crew

During the 2016 Formula 1 season, the Williams Racing pit crew equalled the world record for the fas Read More

Solan Fitness opens second gym in East Grinstead

Solan Fitness opened its second facility in East Grinstead, West Sussex earlier this month (01 Febru Read More

Member Retention Mistake #10: Impersonal Skills

The importance of communication cannot be overstated. Read More

Hydro Rower Workout for Beginners

Rowing has really taken the fitness space by storm, and is an awesome way to work on strength and conditioning. Read More

Member Retention Mistake #9: Group Neglect

Group exercise has an incredible impact on loyalty, attendance and referrals. Read More

Intermediate Hydro Rower Workout

As a follow-up to my previous post, here is an intermediate workout you can do on your Hydro Rower i Read More