How to Improve Fitness Facility Member Retention

Don't miss our new e-book to help facility managers understand and master member retention. Read More

The Lunge: Should You Always Keep Your Knee Behind Your Toe?

At the Cybex Research Institute, we hear this misconception more than almost any other. Read More

Speed Read: Top Stories in Fitness & Health (10/7/16)

Hotels joining forces with fitness brands, why strong glutes are key to your golf swing and more in this week's Speed Read. Read More

Video: What is a Watt?

What is a "watt" exactly and how can it help you increase calorie burn? Read More

Speed Read: Top Stories in Fitness & Health (9/30/16)

How the brain decides between effort and reward, a new research summary from CRI and more. Read More

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

The differences in the biomechanics of both the front and back legs during forward lunges. Read More

Speed Read: Top Stories in Fitness & Health (9/23/16)

ClassPass releases user data, the 'five-second rule' is fiction and more. Read More

Need a Challenging Workout? Try Working as a Whitewater Rafting Guide

The physical demands are surprisingly similar to training in a gym. Read More

Speed Read: Top Stories in Fitness & Health (9/16/16)

If "feeling the burn" can be negative, how muscle tissue can unlock answers to your health and more. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More