3 Tips to Get Your Weight-Loss Goals Back on Track

It's been about 3 months since you made a weight-loss resolution for 2011. How are you doing? I Read More

Patrick House Launching The Biggest Loser Arc in New York

Patrick House is at Gym Source in New York launching his secret weapon, The Biggest Loser Arc Traine Read More

If You Tweet While You Eat, Your Meal Will Feel Incomplete

Back in January 2011 and in September 2010, I emphasized the importance of SATIETY in reinforcing on Read More

Top 10 Design Elements to Make Your Fitness Center 5 Star

Fitness centers are increasingly becoming spaces where people not only workout, but also socialize w Read More

Those That Are and Those That Could Be.

In boxing, there are two types of fighters: the warrior and the contender; those that are, and then ... Read More

KEEP COOL ON THE ARC AND BURN MORE CALORIES

Boost Metabolism by Braving Cool TemperaturesWith the official start of spring less than three weeks Read More

Post Workout Fuel for Maintaining Muscle

Right after your workout is a critical time for repairing damaged muscle fibers and quickly replenis... Read More

The Truth on Fitness: Do I Have to Keep My Knee Behind My Toe?

For the longest time, one of the basic rules of exercise has been to keep our knees behind our toes. That isn't necessarily the case. Read More

Seven Salvagers of The Lost Arc

Okay, so you slept late, had to work overtime, your car broke down—whatever the excuse, er, re Read More

It's Always about the Money….and You!

We left the last Blog off underscoring the importance of telling a story when you want money from a ... Read More