Why Use the Leg Press in the Gym?

Consider this question; why do you use the leg press machine in the gym? There are, of course, a wh Read More

It’s always about the money……..and how to get it.

Fitness is a financed industry. And it doesn’t matter whether you are a first time club owner, Read More

Why Does the Arc Trainer Burn More Calories?

Why is it when I exercise on the ARC trainer, I’m burning more calories than I do when I work out on Read More

Food Labels: How to Spot Hidden Sugars

Figuring out how much sugar has really been added to your yogurt, cereal, bread or energy bar can be... Read More

Don't Just Spin Your Wheels...Get the Most out of Your Bike Workout!

It may be tempting to think that all exercise bikes are created equal, but there are some difference Read More

Power Training for Sports Performance and Daily Living

To understand power, we should actually begin with the concept of force.  Power is generat... Read More

No Free Lunch

“There's no free lunch.” Arthur, buddy, if you haven’t already learned this lesson... Read More

Staying Fit...Just like Riding a Bike!

It’s too soon to pick winners and losers but last week’s show clearly reinforced a few t... Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

Health Clubs: Getting the Most for Your Money

Where Can You Find a Health Club? First look in the phone directory under "health clubs" or "gyms". Read More