Health Clubs: Getting the Most for Your Money

Where Can You Find a Health Club? First look in the phone directory under "health clubs" or "gyms". Read More

Stabilized Training for Building Muscle

We've all been bombarded with the need for our exercise programmes to be 'functional' haven't we? Bu Read More

My Secret Weapon: CYBEX Arc Trainer

I’m tuning in to the show tonight and I hope you will be joining me. I will be looking to see Read More

CYBEX Fitness Ambassador

Welcome to my new Cybex Fitness Ambassador blog.  I am honored and excited to represent th Read More

How is the Arc Trainer Different from an Elliptical?

One of the most common questions we get here at Cybex is, “how is the Arc Trainer different from an Read More

Develop Power to Prevent Falls

You may have heard that balance training is a vital part of fall prevention which is increasingly be Read More

That’s A Latte Calories—Expanded Edition!

Back in October, I discussed the perils of seemingly innocuous morning beverages from your local cof Read More

Arc Trainer Exercise Series: Improving Strength

Some think of strength training in terms of maximum strength, or how much weight a individual is cap Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

5 Nutrition Tips for Your Arc Trainer or Treadmill Workout

Have you resolved to amp up your cardio routine in 2011? Good for you! 30 to 60 minutes of cardio DA Read More