The Truth on Fitness: Do I Have to Keep My Knee Behind My Toe?

For the longest time, one of the basic rules of exercise has been to keep our knees behind our toes. That isn't necessarily the case. Read More

Seven Salvagers of The Lost Arc

Okay, so you slept late, had to work overtime, your car broke down—whatever the excuse, er, re Read More

It's Always about the Money….and You!

We left the last Blog off underscoring the importance of telling a story when you want money from a ... Read More

Small Decisions...Big Achievements

After 8 weeks of separation from their families, the contestants finally get to go home to see their... Read More

Why Use the Leg Press in the Gym?

Consider this question; why do you use the leg press machine in the gym? There are, of course, a wh Read More

It’s always about the money……..and how to get it.

Fitness is a financed industry. And it doesn’t matter whether you are a first time club owner, Read More

Why Does the Arc Trainer Burn More Calories?

Why is it when I exercise on the ARC trainer, I’m burning more calories than I do when I work out on Read More

Food Labels: How to Spot Hidden Sugars

Figuring out how much sugar has really been added to your yogurt, cereal, bread or energy bar can be... Read More

Don't Just Spin Your Wheels...Get the Most out of Your Bike Workout!

It may be tempting to think that all exercise bikes are created equal, but there are some difference Read More

Power Training for Sports Performance and Daily Living

To understand power, we should actually begin with the concept of force.  Power is generat... Read More