Those That Are and Those That Could Be.

In boxing, there are two types of fighters: the warrior and the contender; those that are, and then ... Read More


Boost Metabolism by Braving Cool TemperaturesWith the official start of spring less than three weeks Read More

Post Workout Fuel for Maintaining Muscle

Right after your workout is a critical time for repairing damaged muscle fibers and quickly replenis... Read More

The Truth on Fitness: Do I Have to Keep My Knee Behind My Toe?

For the longest time, one of the basic rules of exercise has been to keep our knees behind our toes. That isn't necessarily the case. Read More

Seven Salvagers of The Lost Arc

Okay, so you slept late, had to work overtime, your car broke down—whatever the excuse, er, re Read More

It's Always about the Money….and You!

We left the last Blog off underscoring the importance of telling a story when you want money from a ... Read More

Small Decisions...Big Achievements

After 8 weeks of separation from their families, the contestants finally get to go home to see their... Read More

Why Use the Leg Press in the Gym?

Consider this question; why do you use the leg press machine in the gym? There are, of course, a wh Read More

It’s always about the money……..and how to get it.

Fitness is a financed industry. And it doesn’t matter whether you are a first time club owner, Read More

Why Does the Arc Trainer Burn More Calories?

Learn why you can burn more calories while in the gym by using the Arc Trainer instead of other cardio machines in the facility. Read More