No Free Lunch

“There's no free lunch.” Arthur, buddy, if you haven’t already learned this lesson... Read More

Staying Fit...Just like Riding a Bike!

It’s too soon to pick winners and losers but last week’s show clearly reinforced a few t... Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

Health Clubs: Getting the Most for Your Money

Where Can You Find a Health Club? First look in the phone directory under "health clubs" or "gyms". Read More

Stabilized Training for Building Muscle

We've all been bombarded with the need for our exercise programmes to be 'functional' haven't we? Bu Read More

My Secret Weapon: CYBEX Arc Trainer

I’m tuning in to the show tonight and I hope you will be joining me. I will be looking to see Read More

CYBEX Fitness Ambassador

Welcome to my new Cybex Fitness Ambassador blog.  I am honored and excited to represent th Read More

How is the Arc Trainer Different from an Elliptical?

The Arc Trainer and ellipticals are very different pieces of equipment. Learn how to choose the right equipment for your body and workout. Read More

Develop Power to Prevent Falls

You may have heard that balance training is a vital part of fall prevention which is increasingly be Read More

That’s A Latte Calories—Expanded Edition!

Back in October, I discussed the perils of seemingly innocuous morning beverages from your local cof Read More