Stress Management

Are you stressed? Who isn't? From time to time, we're bound to feel stress from work, family, financ... Read More

Motivate Your Metabolism With Muscle

Obesity in America has now reached epidemic proportions according to medical professionals. Research... Read More

In Good Company

This week the contestants on The Biggest Loser will venture outside the Ranch’s gym and travel Read More

Celebrities Turn Out for the CYBEX Pink Ribbon Run!

This year’s CYBEX Pink Ribbon Run took on an entirely new shine with a number of well-known ce Read More

Sports Performance Centers & Elements of Sports Fitness

Sports Performance Centers are different from the regular gym and fitness centers, as the focus here... Read More

Reducing your risk of breast cancer.

There is no sure way to prevent breast cancer. There are, however, things that all women can do to h Read More

My $20 Piece of Premium Fitness “Equipment”

Yes, it is sturdy, and no, it is not a Cybex, it’s a Krups.  A Krups programmable coffee Read More

What is your risk of getting breast cancer?

The exact causes of breast cancer are unknown. Research has shown, however, that women with certain ... Read More

Fitness in Hotels – Tips to Developing the Best In-House Fitness Centre

Hotels are quickly shaping up to the changing needs of their guests and frequent travelers.  Wi Read More

50 (Well, maybe 20) Ways to Leave Your Love Handles

With all due apologies to Paul Simon, here is an updated version of his classic 1970’s song, & Read More