5 Nutrition Tips for Your Arc Trainer or Treadmill Workout

Have you resolved to amp up your cardio routine in 2011? Good for you! 30 to 60 minutes of cardio DA Read More

Top Tio Träningsprogram för Arc Trainer # 6: Öka styrka

I vår top tio serie av träningsprogram med Cybex Arc Trainer, hamnar öka styrka Read More

De Waarheid over Fitness: Kracht = Cardio

In de fitnesswereld zien we vooral twee typen oefeningen: krachttraining en oefeningen voor hart en ... Read More

Top Tien Trainingsprogramma’s voor de Boogtrainer #6: Sterker Worden

In onze serie over top tien trainingsprogramma’s op de Cybex Arc Trainer, komt krach Read More

La verdad sobre el fitness: musculación = cardio

Dos tipos generales de ejercicios predominan en el entorno del fitness; los ejercicios de musculaci&... Read More

High Satiety — Part 2

Blood sugar (glucose) is the fuel for every single cell in your body. Stable blood sugar level helps Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More

Total 2,221 Pounds Lost!

This season of The Biggest Loser is now over and Cybex is thrilled with the results.  The conte Read More

Sanningen om Fitness: Styrka = Kardio

Två typer av motion dominerar fitness-miljön, styrketräning och konditionsträni... Read More

Does Focus of Attention Influence Performance Outcomes?

A popular assumption regarding fitness exercises is that focusing your attention on the working musc... Read More