Sanningen om Fitness: Styrka = Kardio

Två typer av motion dominerar fitness-miljön, styrketräning och konditionsträni... Read More

Does Focus of Attention Influence Performance Outcomes?

A popular assumption regarding fitness exercises is that focusing your attention on the working musc... Read More

Marketing Tactics For a Healthier Diet

Researchers from Cornell University recently starting using some basic commercial marketing str... Read More

The Truth on Fitness: Strength = Cardio

Two general types of exercise predominate the fitness environment; strength training and cardiovascu Read More

Burn 16% more calories...just do this!

Are you wasting time at the gym when you could be burning more calories? Learn how to have a more efficient workout. Read More

Boston loved Brendan!

CYBEX is a global company. You can find our equipment in health clubs in Norway, professional sports... Read More

Is Your Desk Job Making You Fat?

Sitting at your desk all day may add extra pounds around your waist, a new study suggests.  And Read More

The Truth on Fitness: Leg Extensions

Leg extensions may very well be the most objectionable exercises in health and fitness.  Some p Read More

Arc Trainer Exercise Series: Off-Day Cross Training

Many runners often begin to experience knee pain as volume increases during their training programs. Read More

The Dissection of Thanksgiving

There's a lot of food to eat at Thanksgiving - but you can still be smart about it. Read More