Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

The differences in the biomechanics of both the front and back legs during forward lunges. Read More

Speed Read: Top Stories in Fitness & Health (9/23/16)

ClassPass releases user data, the 'five-second rule' is fiction and more. Read More

Need a Challenging Workout? Try Working as a Whitewater Rafting Guide

The physical demands are surprisingly similar to training in a gym. Read More

Speed Read: Top Stories in Fitness & Health (9/16/16)

If "feeling the burn" can be negative, how muscle tissue can unlock answers to your health and more. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More

Cripps leisure centre installs Cybex gym to celebrate 10-year partnership

Northampton Leisure Trust celebrated its ten-year anniversary working in partnership with Cybex in 2 Read More

Speed Read: Top Stories in Fitness & Health (9/9/16)

Save $2,500 by exercising, what millennials want from their gyms and more. Read More

Winner announced for the Cybex Scenes of Summer competition

For the third year in a row Cybex launched the Scenes of Summer photo competition to find and share Read More

Speed Read: Top Stories in Fitness & Health (9/2/16)

What "6-pack" abs really entail, hype over hydration, Ironman training and more. Read More

Maximise your training with fitness plans from the Cybex Workout Centre

The Cybex Workout Centre is an online resource which provides fitness plans that are separated into Read More