Breast Cancer – Early Detection Works

Exercise and a healthy life style are important is to reducing the risk of ever getting breast cance Read More

Arc Trainer Exercise Series: Circuit Training

Today, in the Arc Trainer Exercise Series, we will be looking at Circuit Training, with high intensi Read More

Die Fakten der Fitness: Kraft = Herzkreislauf

Im Fitnessbereich gibt es im allgemeinen zwei Arten von Training; Kraft- und Herzkreislauftraining. ... Read More

Los diez mejores programas de entrenamiento para el Arc Trainer nº.6: Mejorar la fuerza

En nuestra serie de los diez mejores programas de entrenamiento en el Arc Trainer de CYBEX,&nbs Read More

Survival of the Fittest

Firefighting is one of the most strenuous career options one can undertake, and requires the highest... Read More

Pleased To Meet You, Hope You Guess My Name

Please allow me to introduce myself; I’m a source of lean protein and good taste.  I am s... Read More

Let's Get our Kids Moving!

The Today show recently ran a segment on aspects of the childhood obesity crisis in our nation. ... Read More

Less Fat, More Muscle

New research by the Pennington Biomedical Research Institute in Baton Rouge shows that the workouts Read More

Physical Fitness for Employees Means Fiscal Fitness for your Company

Health problems can be a bane for your company as they impact your most precious resource – your emp... Read More

If The Shoe Fits

Have you ever been to an All-You-Can-Eat-Buffet?  Whether it is an upscale Holiday Brunch Buffe... Read More