Best Fast Food Post-Workout Snacks Under 200 Calories

Some protein bars can be more like candy bars, providing sugar and fillers rather than actual health Read More

Cybex Arc Trainer – Cardiovascular Strength Endurance Training

The Arc Trainer proves to be one of the most misunderstood and underutilized pieces in the gym. And Read More

Metabolic Disorders: the 2011 diet fad?

From Low-carb to Gluten-free to Glycemic indexes, Americans are vigilantly searching for the perfect Read More

Stress Management

Are you stressed? Who isn't? From time to time, we're bound to feel stress from work, family, financ... Read More

Motivate Your Metabolism With Muscle

Obesity in America has now reached epidemic proportions according to medical professionals. Research... Read More

In Good Company

This week the contestants on The Biggest Loser will venture outside the Ranch’s gym and travel Read More

Celebrities Turn Out for the CYBEX Pink Ribbon Run!

This year’s CYBEX Pink Ribbon Run took on an entirely new shine with a number of well-known ce Read More

Sports Performance Centers & Elements of Sports Fitness

Sports Performance Centers are different from the regular gym and fitness centers, as the focus here... Read More

Reducing your risk of breast cancer.

There is no sure way to prevent breast cancer. There are, however, things that all women can do to h Read More

My $20 Piece of Premium Fitness “Equipment”

Yes, it is sturdy, and no, it is not a Cybex, it’s a Krups.  A Krups programmable coffee Read More