Striving To Stay Below Average

As those sleek Cybex machines steal the show on “The Biggest Loser,” the so-called &ldqu... Read More

Ch-Ch-Ch-Chia or Flax For Fitness

If you are over thirty and American, you probably remember those cheesy commercials for “Chia ... Read More

Get on that Cybex Arc Trainer

That is what trainer Bob Harper told one of the contestants last night on The Biggest Loser. We wer Read More

What a start.

The Fall 2010 Season of the Biggest Loser is now underway. On the first episode, people from around Read More

Arc Trainer Exercise Series: Heart Rate Recovery

The Cybex Arc Trainer can have direct impact on Improved Heart Rate Recovery. This refers to the abi Read More

Reasons to Warm Up for Exercise

Whether you are “just” doing a light stroll on the treadmill, a short stride on the Arc Read More

Benefits of Arc Trainer Handle Positions

Q: What are the benefits of holding the Arc Trainer handles at different positions? Is it Read More

High Satiety

Satiety, that feeling of fullness and satisfaction after eating, is regulated by hormones. Feeling f Read More

Ten Tips to Make Time for Exercise

Some tips to help you fit in fitness: 1. Pencil in the time. Plan ahead. Make an appointment with y Read More

Doing Well by Doing Good - Cause Marketing

Cause marketing is a wonderful way to promote a health club or YMCA/JCC.  You have to buy tread Read More