Why “Happy Meals” Make Me Sad

My nieces LOVE McDonald’s Happy Meals.  Really for the coveted plastic prizes, but nevert... Read More

That’s A Latte Calories

Is that morning beverage you are drinking coffee or a hot fudge sundae in disguise? The majority of Read More

Spice Up Your Workouts With Ginger

As an Aromatherapist certified in Medicinal Aromatherapy, my invariable response to peoples’ c Read More

Guidance and Resources for Exercising with Diabetes

Regular exercise benefits EVERYONE, keeping our muscles and joints strong, lowering low-density lipo Read More

Striving To Stay Below Average

As those sleek Cybex machines steal the show on “The Biggest Loser,” the so-called &ldqu... Read More

Ch-Ch-Ch-Chia or Flax For Fitness

If you are over thirty and American, you probably remember those cheesy commercials for “Chia ... Read More

Get on that Cybex Arc Trainer

That is what trainer Bob Harper told one of the contestants last night on The Biggest Loser. We wer Read More

What a start.

The Fall 2010 Season of the Biggest Loser is now underway. On the first episode, people from around Read More

Arc Trainer Exercise Series: Heart Rate Recovery

The Cybex Arc Trainer can have direct impact on Improved Heart Rate Recovery. This refers to the abi Read More

Reasons to Warm Up for Exercise

Whether you are “just” doing a light stroll on the treadmill, a short stride on the Arc Read More