Reasons to Warm Up for Exercise

Whether you are “just” doing a light stroll on the treadmill, a short stride on the Arc Read More

Benefits of Arc Trainer Handle Positions

Q: What are the benefits of holding the Arc Trainer handles at different positions? Is it Read More

High Satiety

Satiety, that feeling of fullness and satisfaction after eating, is regulated by hormones. Feeling f Read More

Ten Tips to Make Time for Exercise

Some tips to help you fit in fitness: 1. Pencil in the time. Plan ahead. Make an appointment with y Read More

Doing Well by Doing Good - Cause Marketing

Cause marketing is a wonderful way to promote a health club or YMCA/JCC.  You have to buy tread Read More

Nature's Sports Drink - Fuel your Fitness with Coconut Water

Long and/or particularly intense workouts require extra glucose (simple, easily diges Read More

Pay It Forward

The idea of paying it forward, repaying in advance the positive things in our lives by making a diff Read More

Do Well by Doing Good: Help CYBEX Support Breast Cancer Research

It’s not too late to join the CYBEX Pink Ribbon Run.  During the month of October, CYBEX Read More

Strength and Power Training on the Cybex Arc Trainer

We often get asked on the best way to get started or start power training workout on the Arc Trainer. This is what we recommend. Read More

Arc Trainer Exercise Series: General Fitness

This workout will help you gain strength, improve cardiovascular function, and help you live your day to day with more capacity. It's a great place to start. Read More