Cybex Workout Center: Bravo Lateral Shuffle

The Bravo lateral shuffle is an exercise that can be used for all populations (from aging to athletic) and challenges balance and stability.   Read More

Speed Read: Top Stories in Fitness & Health (6/10/16)

This week in fitness, health and wellness news – the stories you need to know now. Read More

SPARC Interval Workout

Kasey Arena challenges you to an all new SPARC Interval Workout. Read More

Cybex Workout Center: Dumbbell Floor Press

The exercise can be done with your feet on the floor and your knees bent, for a more stable position, or with the hips flexed and the feet in the air, for a more challenging exercise.   Read More

Week 10 Finale Recap: Getting STRONG with Chris Ryan

We recap the STRONG season finale with trainer Chris Ryan. Read More

Speed Read: Top Stories in Fitness & Health (6/3/16)

Stay on top of industry news and share with your clients, members and colleagues. Read More

The Path to Achieving Your Ultimate Goals

Our newest Cybex Blog, Kim Webster, contributor discusses the best way to work towards your goals. Read More

Cybex Workout Center: Dumbbell Sit-Up to Press

Use dumbbell sit-ups in our workout designed to maintain and build athletic endurance.   Read More

Week 9 Recap: Getting STRONG With Chris Ryan

We recap the semi-finals of STRONG with trainer Chris Ryan and prep for this week's finale. Read More

Speed Read: Top Stories in Fitness & Health (5/27/16)

Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news. Read More