Optimizing Sleep to Improve Performance

Sleep can affect more than just how tired you are - it can completely change your daily performance. Read More

Cybex Workout Center: Squats

The squat is an excellent exercise for improving leg strength, power, and endurance.   Read More

Week 8 Recap: Getting STRONG With Chris Ryan

We discuss the Week 8 episode of STRONG with former competitor Chris Ryan. Read More

Speed Read: Top Stories in Fitness & Health (5/20/16)

Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news – the Read More

Cybex International UK announced as official naming rights partner of 2016 British Weight Lifting & Para-Powerlifting Championships

British Weight Lifting has announced Cybex International UK, a leading supplier of premium commercia Read More

How the Recumbent Bike Saved Civilization - Or At Least My Sanity!

Our newest Cybex blog contributor details how a bike helped keep her sanity during the battle of her life. Read More

Cybex Workout Center: Bravo Supported Horizontal Rotation

Horizontal rotation, as the name implies, develops the rotational capability of the trunk.   Read More

Week 7 Recap: Getting STRONG With Chris Ryan

Although his team is eliminated, Chris Ryan gives us his recap of Week 7 on STRONG. Read More

Speed Read: Top Stories in Fitness & Health (5/13/16)

Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news. Read More

Cybex Workout Center: Bravo Bent Row

Use the Bravo Bent Row in our exercise program designed to build size and strength in your shoulders. Read More