An Introduction to Strength Training

Try this beginner's guide to strength training. Read More

How to Motivate Your Clients to Work Out (Even When They Don't Want To)

In an early morning social media check, I saw that a friend had shared this particular image and quo Read More

Training for Your First Distance Race

With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More

5 tunes (and workouts) that make you move your feet

In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go Read More

Pop quiz: Arc Trainer arm position

The Question: Can exercisers lose even more weight on the Arc Trainer simply by changing their arm p Read More

Arc Trainer Ladder-Style Workout

For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This work Read More

Arc Trainer Intervals

With summer in full swing after the Fourth of July weekend, many of us are searching for workouts to Read More

Arc Trainer Baseline Workout

Whether you are new to the Arc Trainer, just getting into (or getting back into) a workout routine, Read More

Arc Trainer Workout: Quick Start Fitness Program

Arc Trainer Workout: Quick Start Fitness Program Read More

How the Arc Trainer helped John train for the Boston Marathon

Today marks the 118th running of the Boston Marathon, one of the oldest and most prestigious ro Read More