Patrick House Launching The Biggest Loser Arc in New York

Patrick House is at Gym Source in New York launching his secret weapon, The Biggest Loser Arc Traine Read More

If You Tweet While You Eat, Your Meal Will Feel Incomplete

Back in January 2011 and in September 2010, I emphasized the importance of SATIETY in reinforcing on Read More

Those That Are and Those That Could Be.

In boxing, there are two types of fighters: the warrior and the contender; those that are, and then ... Read More

KEEP COOL ON THE ARC AND BURN MORE CALORIES

Boost Metabolism by Braving Cool TemperaturesWith the official start of spring less than three weeks Read More

Why Does the Arc Trainer Burn More Calories?

Why is it when I exercise on the ARC trainer, I’m burning more calories than I do when I work out on Read More

Power Training for Sports Performance and Daily Living

To understand power, we should actually begin with the concept of force.  Power is generat... Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

My Secret Weapon: CYBEX Arc Trainer

I’m tuning in to the show tonight and I hope you will be joining me. I will be looking to see Read More

How is the Arc Trainer Different from an Elliptical?

The Arc Trainer and ellipticals are very different pieces of equipment. Learn how to choose the right equipment for your body and workout. Read More

Develop Power to Prevent Falls

You may have heard that balance training is a vital part of fall prevention which is increasingly be Read More