That’s A Latte Calories—Expanded Edition!

Back in October, I discussed the perils of seemingly innocuous morning beverages from your local cof Read More

Arc Trainer Exercise Series: Improving Strength

Some think of strength training in terms of maximum strength, or how much weight a individual is cap Read More

Top Tio Träningsprogram för Arc Trainer # 6: Öka styrka

I vår top tio serie av träningsprogram med Cybex Arc Trainer, hamnar öka styrka Read More

Burn 16% more calories...just do this!

Are you wasting time at the gym when you could be burning more calories? Learn how to have a more efficient workout. Read More

Arc Trainer Exercise Series: Off-Day Cross Training

Many runners often begin to experience knee pain as volume increases during their training programs. Read More

Cybex Arc Trainer – Cardiovascular Strength Endurance Training

The Arc Trainer proves to be one of the most misunderstood and underutilized pieces in the gym. And Read More

In Good Company

This week the contestants on The Biggest Loser will venture outside the Ranch’s gym and travel Read More

Arc Trainer Exercise Series: Circuit Training

Today, in the Arc Trainer Exercise Series, we will be looking at Circuit Training, with high intensi Read More

Los diez mejores programas de entrenamiento para el Arc Trainer nº.6: Mejorar la fuerza

En nuestra serie de los diez mejores programas de entrenamiento en el Arc Trainer de CYBEX,&nbs Read More

Less Fat, More Muscle

New research by the Pennington Biomedical Research Institute in Baton Rouge shows that the workouts Read More