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The Lunge: Should You Always Keep Your Knee Behind Your Toe?

At the Cybex Research Institute, we hear this misconception more than almost any other.

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

Cory-Hofmann CRI Research, Workouts & Performance (0)
The differences in the biomechanics of both the front and back legs during forward lunges. Read More

Building a Treadmill for Serious Runners

Danielle-Kaslow CRI Research, Workouts & Performance (1)
Determined to create a treadmill for serious runners, the Cybex Research Institute deconstructed the running process and investigated the shock experienced when running on a treadmill. Read More

Is Treadmill Calorie Burn Affected by Holding the Handrails?

Danielle-Kaslow CRI Research (2)
Are you a treadmill slacker or lean-backer? Read More

Beware: those 6-pack abs may come at a cost.

Cory-Hofmann CRI Research, Workouts & Performance (0)
Lower back pain could come from the machine you're choosing to use. Read More

Planks and Crunches are (almost always) a waste of time

Cory-Hofmann CRI Research (15)
You may be wasting your workout with planks and crunches. Our researchers discuss why. Read More

Stressed about knee stress?

Cory-Hofmann CRI Research (3)
Stressed about knee stress? You should be! Learn what the University of Wisconsin - La Crosse discovered about leading cross-trainers and their impact on your knees. Read More

Double-Dipping During a Cardio Workout

Cory-Hofmann CRI Research (0)
Cardio and Strength Training in One.Here's how. Think of it as the ultimate multi-tasking coup: a c Read More

How to Motivate Your Clients to Work Out (Even When They Don't Want To)

Paul-Juris Grow Your Business (0)
In an early morning social media check, I saw that a friend had shared this particular image and quo Read More

Training for Your First Distance Race

Cory-Hofmann CRI Research, Workouts & Performance (0)
With fall approaching, many are setting their sights on cooler weather and deciding to tackle their Read More