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The Lunge: Should You Always Keep Your Knee Behind Your Toe?
At the Cybex Research Institute, we hear this misconception more than almost any other.
Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise
Cory-Hofmann
CRI Research
,
Workouts & Performance
(0)
The differences in the biomechanics of both the front and back legs during forward lunges.
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Building a Treadmill for Serious Runners
Danielle-Kaslow
CRI Research
,
Workouts & Performance
(1)
Determined to create a treadmill for serious runners, the Cybex Research Institute deconstructed the running process and investigated the shock experienced when running on a treadmill.
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Is Treadmill Calorie Burn Affected by Holding the Handrails?
Danielle-Kaslow
CRI Research
(2)
Are you a treadmill slacker or lean-backer?
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Beware: those 6-pack abs may come at a cost.
Cory-Hofmann
CRI Research
,
Workouts & Performance
(0)
Lower back pain could come from the machine you're choosing to use.
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Planks and Crunches are (almost always) a waste of time
Cory-Hofmann
CRI Research
(15)
You may be wasting your workout with planks and crunches. Our researchers discuss why.
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Stressed about knee stress?
Cory-Hofmann
CRI Research
(3)
Stressed about knee stress? You should be! Learn what the University of Wisconsin - La Crosse discovered about leading cross-trainers and their impact on your knees.
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Double-Dipping During a Cardio Workout
Cory-Hofmann
CRI Research
(0)
Cardio and Strength Training in One.Here's how. Think of it as the ultimate multi-tasking coup: a c
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How to Motivate Your Clients to Work Out (Even When They Don't Want To)
Paul-Juris
Grow Your Business
(0)
In an early morning social media check, I saw that a friend had shared this particular image and quo
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Training for Your First Distance Race
Cory-Hofmann
CRI Research
,
Workouts & Performance
(0)
With fall approaching, many are setting their sights on cooler weather and deciding to tackle their
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