Music is Proven to Help You Get Fit

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley  Music came up a Read More

Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom

Workouts to shape your glutes and bottom? We have those. Read More

A balanced approach: How varying exercise intensity influences weight loss

A balanced approach: How varying exercise intensity influences weight loss Most folks see exercise Read More

The Core on Bravo Series: Plank with Bar (Single Cable Connection)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Cable Connection) Read More

The Core on Bravo Series: Semi-Squatting Reciprocal Punch

  THE CORE ON BRAVO SERIES: Semi-Squatting Reciprocal Punch       Read More

The Core on Bravo Series: Standing Abdominal Crunch with Handles

THE CORE ON BRAVO SERIES: Standing Abdominal Crunch with Handles Read More

The Core on Bravo Series: Plank with Bar (Single Leg Stance)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Leg Stance)      &nbs Read More

CRI Research Review: Treadmill Training

Treadmill Training: Incline and Handles The treadmill is one of the most common tools for cardiovas Read More

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training. Read More

CRI Research Review: Training for Muscle Strength vs. Size

Training for Muscle Strength vs. Size   Strength training, also known as resistance training,... Read More