Don’t Rush to Barefoot Running

Don’t Rush to Barefoot Running In a trend inspired by a popular research article and a best-se Read More


You have q's.  We have a's. Exercise your curiosity.   I'm 72 years old and had a tor Read More

Truth on Fitness: Insights on Barefoot Running

Barefoot running is an increasingly popular trend, fueled by a popular research article and a bestse Read More

Cybex Research Institute's 5 Recommendations for Proper Exercise

For those who do not understand how to get the most out of their gym’s equipment or have chall Read More

Truth on Fitness: Should Women Run?

Should women run? This is a question that was recently posted on a popular internet sports condition Read More

Truth on Fitness: Functional Training

New trends in the fitness industry come and go quite often as they reach the pinnacle of their popul Read More

The Effects of Strength Training on Women

In this the first of several summaries of research into the effects of strength training for women w Read More

The Truth on Fitness: Do I Have to Keep My Knee Behind My Toe?

For the longest time, one of the basic rules of exercise has been to keep our knees behind our toes. That isn't necessarily the case. Read More

Why Does the Arc Trainer Burn More Calories?

Learn why you can burn more calories while in the gym by using the Arc Trainer instead of other cardio machines in the facility. Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More