How is the Arc Trainer Different from an Elliptical?

The Arc Trainer and ellipticals are very different pieces of equipment. Learn how to choose the right equipment for your body and workout. Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More

The Truth on Fitness: Strength = Cardio

Two general types of exercise predominate the fitness environment; strength training and cardiovascu Read More

The Truth on Fitness: Leg Extensions

Leg extensions may very well be the most objectionable exercises in health and fitness.  Some p Read More