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How to Set Up a Home Fitness Studio

Ready to have a home gym? This is the equipment you need to get the best workouts in the comfort of your home.

Beyond Your Limitations: How to Stick to Your Fitness Goals

Having trouble sticking to your fitness goals? Use these tips to stay focused and on-track. Read More

Speed Read: Top Stories in Fitness & Health (9/30/16)

How the brain decides between effort and reward, a new research summary from CRI and more. Read More

Speed Read: Top Stories in Fitness & Health (9/23/16)

ClassPass releases user data, the 'five-second rule' is fiction and more. Read More

Speed Read: Top Stories in Fitness & Health (9/16/16)

If "feeling the burn" can be negative, how muscle tissue can unlock answers to your health and more. Read More

Speed Read: Top Stories in Fitness & Health (9/9/16)

Save $2,500 by exercising, what millennials want from their gyms and more. Read More

Speed Read: Top Stories in Fitness & Health (9/2/16)

What "6-pack" abs really entail, hype over hydration, Ironman training and more. Read More

Committing to Ironman Training as a Parent

Now the training has ramped up and things feel different; it is starting to interfere with my life. Read More

Speed Read: Top Stories in Fitness & Health (8/26/16)

The do's and don'ts of running with your dog and more in this week's Speed Read. Read More

Speed Read: Top Stories in Fitness & Health (8/19/16)

The best sneakers for your workout, a new direction for Zumba and more in this week's Speed Read. Read More