What’s On My Plate?

What’s on www.ChooseMyPlate.gov, that is.  If you are not already familiar with the United Stat... Read More

Supplement Your Cybex Workouts With Yoga

Supplement Your Cybex Workouts With Yoga As Indians have known for over 600 years, yoga is not nec Read More

Preventing young people from going to extremes at the gym

Preventing young people from going to extremes at the gym   For many young people, appearan... Read More

High fructose consumption linked to overeating

High fructose consumption linked to overeating You are what you eat, or so the age-old saying goe... Read More

Curb Cravings to Control Your Weight

Curb Cravings to Control Your Weight   Cravings are strong yearnings for specific foods, us... Read More

Establishing the links between obesity and chronic health problems

Establishing the links between obesity and chronic health problems Obesity is more than just a mat Read More

“Winners” of the (Unhealthily) Extreme Eating Awards

“Winners” of the (Unhealthily) Extreme Eating Awards Nutritionists at the Center for Science in t... Read More

Healthy Living: Forget About That Morning Toast

Forget About That Morning Toast High Sugar/Carb Intake = 89% Higher Risk of Dementia   Winter Read More

“Thinspiration” to Tweak Your Diet and Attain Your Ideal Weight

“Thinspiration” to Tweak Your Diet and Attain Your Ideal Weight   As January draw Read More

You Snooze, You Lose (Weight)

You Snooze, You Lose (Weight) As I have mentioned in my previous Cybex Fitness Blog posts, High Sat Read More