Don’t Even Think About Exercising! Tips for a Fitness Routine

Don’t Even Think About Exercising! Now that I got your attention, what I mean to say is, “make exer... Read More

Lose Your Ego and Gain a Better Workout

Lose Your Ego, Gain a Better Workout You can improve the intensity and calorie burn from your n Read More

Exercise Essentials: 5 Principles of Effective Training Programs

Cybex guide to getting started: Foundational Five When it comes to working out, relying on beginner’ Read More

Snack Yourself Slim

Snack Yourself Slim                  &nb Read More

TOP NEWS IN FITNESS [SPEED READ] 12/05/12

THIS WEEK IN FITNESS We did all of the digging for the latest fitness news so you don't have to. D... Read More

Strategies to Get Out of a Workout Rut

How to Get Out of a Workout Rut If you've been diligently logging in major mileage on the Arc Train... Read More

Banish Post-Binge Bloat

Banish Post-Binge Bloat So Thanksgiving is under our belts (literally) and the food fests surround Read More

5 Simple Strategies for a Sane Thanksgiving

5 Simple Strategies for a Sane Thanksgiving If you live in the United States, the approaching Thank... Read More

Flex Muscles to Fight Food Cravings

FLEX MUSCLES, FIGHT FOOD CRAVINGS   The raised clenched fist is an international symbol of pr... Read More

From Feet to Hair: The Post Pregnancy Body

From Feet to Hair:The Post Pregnancy Body More than anything else in the world, I love being a mothe Read More