Don’t Let A “Health Halo” Bedevil Your Diet

The Health Halo Phenomenon The concept of a health halo has been around for several years now, and n Read More

Avoiding the "Skinny Fat" Phenomenon

Think You Can Skip the Gym Because You Are Thin?  In a shocking new study published online in Read More

Don't Ditch Dairy

Do You Ditch Dairy Unnecessarily? If you are lactose intolerant, have milk allergies, or just do not Read More

Exercise Cookout Caution This Summer [WELLNESS]

Strategies To Survive Summer Barbecue Season As summer approaches, school ends and barbecue season b Read More

[Weird But It Works Weight Control Tip] — Practice Cereal Monogamy

Practice Cereal Monogamy As a child I often begged my Mom to buy me whatever enticing cereal I saw ... Read More

Don't Let Roadtrips Trip-Up Your Diet [Trip Tips]

Roadtrips & diets. Use these tips to make it through unscathed. Read More


  MOTION PICTURES  How-To: jump start your inspiration using online video. Nothing insp... Read More

Work Out With Woody [INSPIRATION]

Exercise Advice From Woody Allen I admit my motivation to exercise is well-ingrained in my daily ro... Read More

BREAKING NEWS: Bloomberg Proposes Sugary Soda Ban

NEW YORK NIX Sugar Fix? Bloomberg proposes portion control. NEW YORK (5/31/12) - Mayo Read More

FOOD ALLERGY AWARENESS: eat safe, kiss with care and learn the facts

FOOD ALLERGIES THE HAZARDS OF EATING:  IN HOME AND OUT With over 6 Million children diagnosed... Read More