NEW! Cybex Speed-Reads

We get it – time is money and paychecks rarely arrive by wading through endless fitness sites.... Read More

Recommendations for Maintaining Your Diets in 2012

As you progress throughout the year abiding by our previous rules for proper exercise, keep in mind ... Read More

CYBEX ambassador Paddy Cunningham re-visits the Biggest Loser

It is hard to believe it’s 2012 already, but with a new year means one big thing to me…... Read More

8 Tips to Take Advantage of the New Year

Start yourself on the right foot this year with these tips from Cybex. Read More

A Simple Tool to Eliminate Excessive Holiday Eating

Use these tips to focus on healthy holiday eating. Read More

5 Tips to Avoid Holiday Weight Gain

Use these 5 tips to help avoid gaining weight during the holidays. Read More

How to Save Your Waist and Wallet at the Same Time

Most of us today do not have the time or desire to prepare our own meals from scratch every day.&nbs... Read More

Losing Weight: Slower Is Better

The battle to lose excess inches and pounds of unwanted body fat is a common one. An estimated 10,00... Read More

8 Ways to Manage Portions Sizes to Whittle Your Waistline

  Over the years our food habits have changed so drastically it's hard to remember what consti... Read More

7 Tips for Staying Hydrated

We’ve heard for years that eight glasses of water daily is the minimum necessary to keep healthy. Dr... Read More