3 Tips to Get Your Weight-Loss Goals Back on Track

It's been about 3 months since you made a weight-loss resolution for 2011. How are you doing? I Read More

If You Tweet While You Eat, Your Meal Will Feel Incomplete

Back in January 2011 and in September 2010, I emphasized the importance of SATIETY in reinforcing on Read More

Post Workout Fuel for Maintaining Muscle

Right after your workout is a critical time for repairing damaged muscle fibers and quickly replenis... Read More

Seven Salvagers of The Lost Arc

Okay, so you slept late, had to work overtime, your car broke down—whatever the excuse, er, re Read More

Small Decisions...Big Achievements

After 8 weeks of separation from their families, the contestants finally get to go home to see their... Read More

Food Labels: How to Spot Hidden Sugars

Figuring out how much sugar has really been added to your yogurt, cereal, bread or energy bar can be... Read More

No Free Lunch

“There's no free lunch.” Arthur, buddy, if you haven’t already learned this lesson... Read More

CYBEX Fitness Ambassador

Welcome to my new Cybex Fitness Ambassador blog.  I am honored and excited to represent th Read More

That’s A Latte Calories—Expanded Edition!

Back in October, I discussed the perils of seemingly innocuous morning beverages from your local cof Read More

5 Nutrition Tips for Your Arc Trainer or Treadmill Workout

Have you resolved to amp up your cardio routine in 2011? Good for you! 30 to 60 minutes of cardio DA Read More