Reducing your risk of breast cancer.

There is no sure way to prevent breast cancer. There are, however, things that all women can do to h Read More

My $20 Piece of Premium Fitness “Equipment”

Yes, it is sturdy, and no, it is not a Cybex, it’s a Krups.  A Krups programmable coffee Read More

What is your risk of getting breast cancer?

The exact causes of breast cancer are unknown. Research has shown, however, that women with certain ... Read More

50 (Well, maybe 20) Ways to Leave Your Love Handles

With all due apologies to Paul Simon, here is an updated version of his classic 1970’s song, & Read More

Breast Cancer – Early Detection Works

Exercise and a healthy life style are important is to reducing the risk of ever getting breast cance Read More

Survival of the Fittest

Firefighting is one of the most strenuous career options one can undertake, and requires the highest... Read More

Pleased To Meet You, Hope You Guess My Name

Please allow me to introduce myself; I’m a source of lean protein and good taste.  I am s... Read More

Let's Get our Kids Moving!

The Today show recently ran a segment on aspects of the childhood obesity crisis in our nation. ... Read More

If The Shoe Fits

Have you ever been to an All-You-Can-Eat-Buffet?  Whether it is an upscale Holiday Brunch Buffe... Read More

Why You DO Have Time For Fitness!

Looking for the secret to working out? It might be easier than you think. Read More