Why “Happy Meals” Make Me Sad

My nieces LOVE McDonald’s Happy Meals.  Really for the coveted plastic prizes, but nevert... Read More

That’s A Latte Calories

Is that morning beverage you are drinking coffee or a hot fudge sundae in disguise? The majority of Read More

Spice Up Your Workouts With Ginger

As an Aromatherapist certified in Medicinal Aromatherapy, my invariable response to peoples’ c Read More

Guidance and Resources for Exercising with Diabetes

Regular exercise benefits EVERYONE, keeping our muscles and joints strong, lowering low-density lipo Read More

Striving To Stay Below Average

As those sleek Cybex machines steal the show on “The Biggest Loser,” the so-called &ldqu... Read More

Ch-Ch-Ch-Chia or Flax For Fitness

If you are over thirty and American, you probably remember those cheesy commercials for “Chia ... Read More

What a start.

The Fall 2010 Season of the Biggest Loser is now underway. On the first episode, people from around Read More

High Satiety

Satiety, that feeling of fullness and satisfaction after eating, is regulated by hormones. Feeling f Read More

Ten Tips to Make Time for Exercise

Some tips to help you fit in fitness: 1. Pencil in the time. Plan ahead. Make an appointment with y Read More

Nature's Sports Drink - Fuel your Fitness with Coconut Water

Long and/or particularly intense workouts require extra glucose (simple, easily diges Read More