Safe and Effective Workout Tips for Seniors

Safe and Effective Workout Tips for Seniors As you move through middle age and begin to approach yo Read More

Five Tips to Fight the 'Freshman 15'

Five Tips to Fight the ‘Freshman 15’   With a new academic year beginning across the country,... Read More

The perfect summer slim-down diet: Q&A with Lynda Lippin and Barbara Karafokas

The perfect summer slim-down diet: Q&A with Lynda Lippin and Barbara Karafokas Summer is offi... Read More

Active middle-aged adults may avoid chronic disease later in life

Active middle-aged adults may avoid chronic disease later in life How important is fitness for mi... Read More

Study Links Intensive Exercise to Diabetes Remission

Study links intensive exercise to diabetes remission High intensity interval training and other fo Read More

Transforming Outlook Crucial For Successful Weight Loss

Transforming Outlook Crucial For Successful Weight Loss   Losing weight is one of the most ... Read More

Five Tips for Getting Motivated at the Gym

Five Tips for Getting Motivated at the Gym One of the hardest parts about getting in shape is must Read More

What are Five Great Advantages of Regular Physical Activity?

What are Five Great Advantages of Regular Physical Activity?   Do you struggle to stay ener... Read More

Federal action in responding to children's health at schools

Report urges federal action in responding to children's health at schools A recent report issued b Read More

CRI Research Review: Training for Muscle Strength vs. Size

Training for Muscle Strength vs. Size   Strength training, also known as resistance training,... Read More