Strengthen Your Glutes on the Eagle NX Glute Machine

Learn how to strengthen your glutes, for both aesthetic and physical fitness purposes.

Strengthen Your Hamstrings on the Leg Curl

Continuing with the lower body focus, today we highlight the Hamstrings and the Eagle NX Leg Curl ma Read More

The Core is More than You Think: Using the back extension machine

Today we are going to refocus on core exercises, specifically ones that work the erector spinae musc Read More

Lat Pulldowns and Upper Body Strength

In October we talked a lot about cardio and endurance training on the Arc Trainer, so today we are g Read More

Chest Presses for Functionality and Glamour

Learn what daily activities rely on the muscles you can strength with a chest press. Read More

Machine Monday: Get the most out of your strength workouts with the Eagle NX app

The Cybex Eagle NX app is designed to familiarize exercisers and trainers with each of the 15 pieces of the strength line. Read More

Triceps Presses: Because biceps shouldn’t get all the credit

  Don't forget about your triceps - you use them more often than you may realize. They not onl... Read More

Getting more out of your workouts with the Cybex Bravo app

What this is: The Cybex Bravo Workout Guide is an app designed to help you with your Bravo Functiona Read More

Machine Monday: Building a solid foundation through leg presses

The leg press is one of the best ways to build a solid strength foundation while at the gym. Learn how to get the most from your time. Read More

Machine Monday: Standing Calf Raises- Not Just for Bodybuilders

Activities that use these muscles:We use our calves- specifically the gastrocnemius (the bulky part ... Read More