Training to Train vs. Training to Compete

Training to Train vs. Training to Compete Training to train versus training to compete are two compl Read More

THE CYBEX PROGRAM REALLY WORKS FOR ME

Learn how Cybex equipment helped an active aging individual get back to feeling fit and successful. Read More

Give Your Clients' Goals a GPS

Give Your Clients' Goals a GPS Most people walk into a fitness facility with some idea of a goal ... Read More

How the Common Cold affects Fitness, Speed and Focus

How the Common Cold Affects Fitness, Speed and Focus The following article was previously published... Read More

Can a 7 Minute Workout App Get the Job Done?

CAN A 7 MINUTE WORKOUT APP GET THE JOB DONE? An interesting article appeared on Mashable over the w Read More

How to motivate your members to stay on track with their fitness goals!

Motivate Your Members to Stay on Track There is No Wagon On the wagon, off the wagon…What if the... Read More

Five Tips for Getting Motivated at the Gym

Five Tips for Getting Motivated at the Gym One of the hardest parts about getting in shape is must Read More

Filling in the Gaps: Finding Your Weaknesses (Part I)

Filling in the Gaps: Finding Your Weaknesses (Part I) In an industry full of  “experts and s... Read More

First Impressions: Speed Dating Tips for the CPT During an Assessment

First Impressions:  Speed Dating Tips for the CPT During an Assessment The assessment is the... Read More

Tips For Hiring a Personal Trainer

Tips For Hiring a Personal Trainer  One of the best ways for individuals to make the most out Read More