FEATURED

Cybex Workout Center: Bravo Lateral Shuffle

The Bravo lateral shuffle is an exercise that can be used for all populations (from aging to athletic) and challenges balance and stability.  

SPARC Interval Workout

Kasey Arena challenges you to an all new SPARC Interval Workout. Read More

Speed Read: Top Stories in Fitness & Health (2/19/16)

“Speed Read” – your “go to” source for the week’s top fitness, health and wellness news. Read More

Cybex Upper Body Strength Training To Improve Cycling Performance

Learn how to improve your cycling strength with upper body strength training. Read More

Improve the Power in your Pedal with Cybex Lower Body Strength Training

Learn how to use Cybex Strength Training to improve lower body power in the first of this two-part cycling blog. Read More

Fitness Fads and Fitness Trends: What Will Drive the Market in 2016?

Learn about the top fitness trends for 2016 and how Cybex delivers solutions for the top listings in the ACSM survey. Read More

Pumping Iron In Posh Surroundings

Gym Aficionados Create Ideal Workout Spaces To Sweat Adam Colberg is a former U.S. Marine, and one o Read More

The Benefits of Treadmill Training

For years now, there have been heavy and broad debates surrounding treadmill use from both the consu Read More

Internal Rotation on the Bravo Functional Trainer

The Internal Rotation on the Bravo Functional Trainer is a great movement to integrate into your upp... Read More

The 1% Incline: Simulating Over-Ground Running?

Does 1% incline simulate over-ground running? Sort of - but learn how it's more complicated than that. Read More