La verdad sobre el fitness: musculación = cardio

Dos tipos generales de ejercicios predominan en el entorno del fitness; los ejercicios de musculaci&... Read More

Total 2,221 Pounds Lost!

This season of The Biggest Loser is now over and Cybex is thrilled with the results.  The conte Read More

Sanningen om Fitness: Styrka = Kardio

Två typer av motion dominerar fitness-miljön, styrketräning och konditionsträni... Read More

Does Focus of Attention Influence Performance Outcomes?

A popular assumption regarding fitness exercises is that focusing your attention on the working musc... Read More

Sports Performance Centers & Elements of Sports Fitness

Sports Performance Centers are different from the regular gym and fitness centers, as the focus here... Read More

My $20 Piece of Premium Fitness “Equipment”

Yes, it is sturdy, and no, it is not a Cybex, it’s a Krups.  A Krups programmable coffee Read More

Die Fakten der Fitness: Kraft = Herzkreislauf

Im Fitnessbereich gibt es im allgemeinen zwei Arten von Training; Kraft- und Herzkreislauftraining. ... Read More

Survival of the Fittest

Firefighting is one of the most strenuous career options one can undertake, and requires the highest... Read More

Less Fat, More Muscle

New research by the Pennington Biomedical Research Institute in Baton Rouge shows that the workouts Read More

Reasons to Warm Up for Exercise

Whether you are “just” doing a light stroll on the treadmill, a short stride on the Arc Read More