Stressed about knee stress?

Stressed about knee stress? You should be! Learn what the University of Wisconsin - La Crosse discovered about leading cross-trainers and their impact on your knees. Read More

Workout Wednesday: Arc Trainer Random Interval Challenge (30 minutes)

“Arctober” is coming to a close, and we hope you have enjoyed the workouts you have tried this month Read More

Double-Dipping During a Cardio Workout

Cardio and Strength Training in One.Here's how. Think of it as the ultimate multi-tasking coup: a c Read More

Workout Wednesday: More fun with the Arc Trainer

Today, we are kicking off “Arc-tober” with this longer cardio workout that is sure to bu Read More

Triceps Presses: Because biceps shouldn’t get all the credit

  Don't forget about your triceps - you use them more often than you may realize. They not onl... Read More

An Introduction to Strength Training

Try this beginner's guide to strength training. Read More

Arc Trainer Intervals

With summer in full swing after the Fourth of July weekend, many of us are searching for workouts to Read More

Improve your running with these simple tips

Want to run faster? Dr. Sotir looks at the factors that it takes, and offer a 6-week training program to improve your running. Read More

Powerlifting champ talks strength, versatility and Cybex machines

Today's spotlight is on a man who is a renowned personal trainer, user of Cybex equipment, and a leg Read More

Exercise Analysis #3: Plié squats

Exercise Analysis #3: Plié squats With so many variations of the bodyweight squat exercise, we at t Read More