Exercise Analysis #3: Plié squats

Exercise Analysis #3: Plié squats With so many variations of the bodyweight squat exercise, we at t Read More

Working through an injury? See how Cybex may help you.

Working through an injury? See how Cybex may help you.  Many avid exercisers have the unfort... Read More

Debunking the Myths on Treadmill Training

Debunking the Myths on Treadmill Training Last weekend’s long-awaited weather change gave many of... Read More

Infographic: The Importance of Strength Training

Learn more about strength training Our team of Cybex Product Specialists travel the world to help ed Read More

Exercise Analysis #2: Ball Squats vs. Traditional Squats

Exercise Analysis #2: Ball Squats vs. Traditional Squats   We at the Cybex Research Institu... Read More

FELICIA ROMERO REVIEWS COMMON FITNESS MYTHS

FELICIA ROMERO REVIEWS COMMON FITNESS MYTHS When it comes to working out it seems that everyone i... Read More

High Intensity Interval Training and the Arc Trainer

I am always evolving my perspective on fitness. What works for some may not work for others.  A Read More

Exercise Analysis #1 - Squats: Should you push through the heels?

Has anyone ever told you to push through the heels? That may not be the best advice. Read More

Best Practices for Exercise Warm-Ups and Cool-Downs

Use these tips to help your body warm-up and cool-down for exercise. Read More

The Core on Bravo Series: Plank with Bar (Single Cable Connection)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Cable Connection) Read More