The Core on Bravo Series: Standing Abdominal Crunch with Handles

THE CORE ON BRAVO SERIES: Standing Abdominal Crunch with Handles Read More

Safe and Effective Workout Tips for Seniors

Safe and Effective Workout Tips for Seniors As you move through middle age and begin to approach yo Read More

The Core on Bravo Series: Plank with Bar (Single Leg Stance)

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CRI Research Review: Treadmill Training

Treadmill Training: Incline and Handles The treadmill is one of the most common tools for cardiovas Read More

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training. Read More

CRI Research Review: Whatt is a watt?

Have you ever wondered what a watt is? It's a unit of measurement to calculate power - and could hold the key to understanding your workout. Read More

The Core on Bravo Series: Lateral Plank with Handle

THE CORE ON BRAVO SERIES: Lateral Plank with Handle Read More

Lose Your Ego and Gain a Better Workout

Lose Your Ego, Gain a Better Workout You can improve the intensity and calorie burn from your n Read More

Exercise Essentials: 5 Principles of Effective Training Programs

Cybex guide to getting started: Foundational Five When it comes to working out, relying on beginner’ Read More

The Core on Bravo Series: Reverse Plank

THE CORE ON BRAVO SERIES: Reverse Plank Read More