The Core on Bravo Series: Semi-Squatting Reciprocal Punch

  THE CORE ON BRAVO SERIES: Semi-Squatting Reciprocal Punch       Read More

The Core on Bravo Series: Standing Abdominal Crunch with Handles

THE CORE ON BRAVO SERIES: Standing Abdominal Crunch with Handles Read More

Safe and Effective Workout Tips for Seniors

Safe and Effective Workout Tips for Seniors As you move through middle age and begin to approach yo Read More

The Core on Bravo Series: Plank with Bar (Single Leg Stance)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Leg Stance)      &nbs Read More

CRI Research Review: Treadmill Training

Treadmill Training: Incline and Handles The treadmill is one of the most common tools for cardiovas Read More

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training. Read More

CRI Research Review: Whatt is a watt?

Whatt is a watt?  Power as a measure of workout intensity Power is a commonly used measure for Read More

The Core on Bravo Series: Lateral Plank with Handle

THE CORE ON BRAVO SERIES: Lateral Plank with Handle Read More

Lose Your Ego and Gain a Better Workout

Lose Your Ego, Gain a Better Workout You can improve the intensity and calorie burn from your n Read More

Exercise Essentials: 5 Principles of Effective Training Programs

Cybex guide to getting started: Foundational Five When it comes to working out, relying on beginner’ Read More