TOP STORIES IN FITNESS NEWS [SPEED-READ] 4/16

Your fast. Speed read is faster. Read More

CYBEX ANSWERS [EXERCISE Q&A]

You have q's.  We have a's. Exercise your curiosity.   I'm 72 years old and had a tor Read More

TOP PICKS IN FITNESS NEWS [SPEED-READ] 3/28

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Improving Speed and Vertical Jump

For experienced athletes, continued improvements in speed and power may sometimes require an experim Read More

Cybex Research Institute's 5 Recommendations for Proper Exercise

For those who do not understand how to get the most out of their gym’s equipment or have chall Read More

3 Set Up Tips to Improve Your Bravo Experience

So you think you've managed to master all of the Cybex Bravo functional trainer's adjustments to ser Read More

3 Training Tips to Evolve Your Bravo Workout

We know you’re getting unmatched results with your Cybex Bravo, but with a new year comes new ... Read More

How to Break Through Fitness Plateaus

One of the most common mistakes of regular exercisers is that we are creatures of habit: we tend to ... Read More

How to Utilize the Bravo Workout Guide App

  As a fitness professional, personal trainer, and facility operator for over 20 years, I have... Read More

Strength Training for Weight Loss

All too often people head to the gym’s cardio exercise equipment in order to lose weight. Stud... Read More