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Stressed about knee stress?

Stressed about knee stress? You should be! Learn what the University of Wisconsin - La Crosse discovered about leading cross-trainers and their impact on your knees.

Truth on Fitness: Are We Mystified by the Core? Part III

Part III: Significance IntroductionWith an understanding of the definitions related to the core as Read More

Is there one correct way to run to prevent injury?

Much of the hype surrounding the recent barefoot running trend emanated from a study out of Harvard Read More

Truth on Fitness: Are We Mystified by the Core? Part II

Part II: Quantification IntroductionIn Part I of this series, a definition of the core and different Read More

Truth on Fitness: Are We Mystified by the Core?

Part I: Definition of Core Introduction Recently, the fitness industry has been obsessed with the co Read More

Functional Training: A Balanced Approach

Functional Training: A Balanced Approach Paul M. Juris, Executive Director, Cybex Research Institut Read More

Truth on Fitness: Must Strength Exercises be Specific to be Effective?

  Must Strength Exercises be Specific to be Effective?by Paul M. Juris, Ed.D Summary: The fo... Read More

Don’t Rush to Barefoot Running

Don’t Rush to Barefoot Running In a trend inspired by a popular research article and a best-se Read More

Truth on Fitness: Insights on Barefoot Running

Barefoot running is an increasingly popular trend, fueled by a popular research article and a bestse Read More

Truth on Fitness: Should Women Run?

Should women run? This is a question that was recently posted on a popular internet sports condition Read More