Truth on Fitness: Functional Training

New trends in the fitness industry come and go quite often as they reach the pinnacle of their popul Read More

Truth on Fitness: Does Runner's Knee Only Affect Runners?

Knee pain is one of the most common complaints amongst physically active children and adults receivi... Read More

The Truth on Fitness: Do I Have to Keep My Knee Behind My Toe?

For the longest time, one of the basic rules of exercise has been to keep our knees behind our toes. That isn't necessarily the case. Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More

The Truth on Fitness: Strength = Cardio

Two general types of exercise predominate the fitness environment; strength training and cardiovascu Read More

The Truth on Fitness: Leg Extensions

Leg extensions may very well be the most objectionable exercises in health and fitness.  Some p Read More