A Workout To Maximize Your Total Body

Maximize your total body workout with this weight loss fitness program. Read More

Improve Cardio and Develop Strength

Previously, we shared with you an introductory workout from the Cybex Workout Center designed to hel Read More

Develop Confidence In Key Weight Loss Movements

After recently wrapping up the Performance workout series of programming from the Cybex Workout Read More

A Workout to Increase Your Vertical Jump

Over the last couple of weeks, we have been introducing you to our Cybex Workout Center, specificall Read More

Workout Wednesday: Building Athletic Power Endurance

We recently introduced you to the Cybex Workout Center where you can find programming to h Read More

Workout Wednesday: Prepare for Power Training

Learn how to start Power Training with this routine from the Cybex Workout Center. Read More

Workout Wednesday: Try the new Cybex Workout Center

We recently launched the all-new Cybex Workout Center, where we offer workouts targeted to fitness g... Read More

Arc Trainer Ladder Challenge (40 minutes)

This is an intermediate level “ladder-style” interval challenge that will test your musc Read More

Workout Wednesday: Arc Trainer Random Interval Challenge (30 minutes)

“Arctober” is coming to a close, and we hope you have enjoyed the workouts you have tried this month Read More

Workout Wednesday: More fun with the Arc Trainer

Today, we are kicking off “Arc-tober” with this longer cardio workout that is sure to bu Read More