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Seven Ways To Motivate Your Workout

Try these tips to keep going to the gym and staying healthy.

Part II: Failure As Motivation

Recently, we discussed how to use failure as motivation in your workouts. While none of us like to f Read More

Failure As Motivation

Failure.  What an ugly word. If you are anything like me, you don’t enjoy failing. But like tax... Read More

Client Retention: Understanding Your Members, Pt. 2

As a gym owner, member retention might be the toughest part of managing your business. Members come Read More

Client Retention: Understanding your membership

As a gym owner, member retention might be the toughest part of managing your business. Members come Read More

Burn Calories with Summer Activities

Summer is around the corner, with the chance to get outside and enjoy many of the things you have be... Read More

Act Like a Kid Part 6 of 6: Hula Hooping

Hula Hooping to Burn Calories The next time you are at a park, watch someone hula hoop. They can tak Read More

Act Like a Kid Part 5 of 6: Jumping rope for great cardio and coordination

Jump Rope for Cardio & Coordination Go to any elementary school playground and you will see kids Read More

Act Like a Kid Part 4 of 6: Playing tag is not just for kids

Playing Tag for Exercise When kids go out to play tag, they are not only getting in a great workout... Read More

Act Like a Kid Part 3 of 6: Crawling for Total Body Strength

Crawling for Total Body Strength Through crawling as a child, you established neural connections in Read More