Act Like a Kid Part 3 of 6: Crawling for Total Body Strength

Crawling for Total Body Strength Through crawling as a child, you established neural connections in Read More

Act Like a Kid Part 2 of 6: Monkey Bars & Upper Body Strength

While we may not use monkey bars anymore, they were a key piece of equipment to developing the upper body strength. Read More

Act Like a Kid Part 1 of 6: Benefits of Squatting

Today, we are beginning our six part series on reclaiming the physical fitness of our youth. Have yo Read More

5 Tips to Not Give Up Exercise While Traveling

With many of you getting ready to travel for spring break, it may seem downright impossible to maint Read More

Strengthen Your Glutes on the Eagle NX Glute Machine

Learn how to strengthen your glutes, for both aesthetic and physical fitness purposes. Read More

Strengthen Your Hamstrings on the Leg Curl

Continuing with the lower body focus, today we highlight the Hamstrings and the Eagle NX Leg Curl ma Read More

Exploring the Psoas for improved strength and mobility

While most people are familiar with the larger muscles groups of the hips, back, and torso, the smal... Read More

The Core is More than You Think: Using the back extension machine

Today we are going to refocus on core exercises, specifically ones that work the erector spinae musc Read More

5 Marketing Tips for Gym Owners: Tip #5 - Nurture Your Leads

Tip 5 of 5 - Lead Nurturing Read More

5 Marketing Tips for Gym Owners: Tip #4 - Social Media

Tip 4 of 5 - Social Media Strategy Read More