Get ready for the Turkey Trot

Use this strategy to run your first Turkey Trot or other holiday-themed race. Hint: It's more fun with friends. Read More

5 Fun Alternative Fall “Workouts”

As we head into winter, you may have noticed your household to-do list getting longer with all of th... Read More

6 Signs You Need a Rest Day - Part 2 of 3

Learn why it's important to have a rest day. Read More

Burn off Halloween Candy with the Arc Trainer

It’s Halloween and you know what that means. Candy, candy everywhere. And chocolate. And candy Read More

Machine Monday: Get the most out of your strength workouts with the Eagle NX app

The Cybex Eagle NX app is designed to familiarize exercisers and trainers with each of the 15 pieces of the strength line. Read More

What is a rest day? - Part 1 of 3

The other day, I completed the Boston Athletic Association Half Marathon. It goes without saying tha... Read More

Workout Wednesday: More fun with the Arc Trainer

Today, we are kicking off “Arc-tober” with this longer cardio workout that is sure to bu Read More

Rev up your cardio intensity with Tabata-style routine

Today, we are highlighting an intermediate to advanced-level Arc Trainer workout that is sure to kic Read More

Triceps Presses: Because biceps shouldn’t get all the credit

  Don't forget about your triceps - you use them more often than you may realize. They not onl... Read More

Endless Abilities: A documentary on adaptive sport

Recently, a friend showed me this trailer for a documentary called Endless Abilities about a young m Read More