An Introduction to Strength Training

Abby-Campbell Workouts & Performance (1)
Try this beginner's guide to strength training. Read More

5 tunes (and workouts) that make you move your feet

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In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go Read More

Pop quiz: Arc Trainer arm position

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The Question: Can exercisers lose even more weight on the Arc Trainer simply by changing their arm p Read More

6 effective ways to keep your membership motivated

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Keep your members motivated before the stop showing up at the gym. Read More

Getting more out of your workouts with the Cybex Bravo app

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What this is: The Cybex Bravo Workout Guide is an app designed to help you with your Bravo Functiona Read More

3 Things Fit People do to Stay Fit

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Fit people, you know, those people that never seem to struggle to stay in shape? They’re the ones th Read More

Machine Monday: Building a solid foundation through leg presses

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The leg press is one of the best ways to build a solid strength foundation while at the gym. Learn how to get the most from your time. Read More

How to Choose Better Nutrition at Summer Barbecues

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As the Fourth of July approaches, we are looking forward to celebrating with family and friends at b... Read More

Machine Monday: Standing Calf Raises- Not Just for Bodybuilders

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Activities that use these muscles:We use our calves- specifically the gastrocnemius (the bulky part ... Read More

#tbt Cybex style

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While change is inevitable, some things remain the same.  Check out this gem from the 1980's. &... Read More