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An Introduction to Strength Training
Abby-Campbell
Workouts & Performance
(1)
Try this beginner's guide to strength training.
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5 tunes (and workouts) that make you move your feet
Abby-Campbell
Workouts & Performance
(1)
In a recent blog by Susan Sotir, we talked about how music makes your workouts easier, helps you go
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Pop quiz: Arc Trainer arm position
Abby-Campbell
(0)
The Question: Can exercisers lose even more weight on the Arc Trainer simply by changing their arm p
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6 effective ways to keep your membership motivated
Abby-Campbell
Grow Your Business
(0)
Keep your members motivated before the stop showing up at the gym.
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Getting more out of your workouts with the Cybex Bravo app
Abby-Campbell
(0)
What this is: The Cybex Bravo Workout Guide is an app designed to help you with your Bravo Functiona
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3 Things Fit People do to Stay Fit
Abby-Campbell
(0)
Fit people, you know, those people that never seem to struggle to stay in shape? They’re the ones th
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Machine Monday: Building a solid foundation through leg presses
Abby-Campbell
(0)
The leg press is one of the best ways to build a solid strength foundation while at the gym. Learn how to get the most from your time.
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How to Choose Better Nutrition at Summer Barbecues
Abby-Campbell
(0)
As the Fourth of July approaches, we are looking forward to celebrating with family and friends at b...
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Machine Monday: Standing Calf Raises- Not Just for Bodybuilders
Abby-Campbell
(0)
Activities that use these muscles:We use our calves- specifically the gastrocnemius (the bulky part ...
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#tbt Cybex style
Abby-Campbell
(0)
While change is inevitable, some things remain the same. Check out this gem from the 1980's. &...
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