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Strength Training for Weight Loss

All too often people head to the gym’s cardio exercise equipment in order to lose weight. Stud... Read More

Bravo 101: Postural Pairing

In our final video on the Bravo Functional Trainer, we discuss an important aspect to functional tra... Read More

Bravo 101: Research

Now that we have looked at all three different types of chest press exercises capable on the Cybex B... Read More

Bravo 101: Partially Stabilized Chest Press

We've looked at fully stabilized and free standing chest presses on the Cybex Bravo functional train... Read More

Bravo 101: Free Standing Chest Press

Ben's shown the fully stablized chest press on the Cybex Bravo using the Progressive Stabilization f... Read More

Bravo 101: Fully Stabilized Chest Press

You may think that the chest press on the Bravo is the same for other dual stack cable systems but t... Read More

Building the Foundation For an Efficient Golf Swing

The Cybex Institute for Exercise Science recently launched the Cybex Golf Performance Program which ... Read More

Bravo 101: Adjustable Pulleys

  We've all seen a dual stack cable system before and you might think you already know the dri... Read More

Six Tips to Improving Your Club's Incoming Calls

 In 16 years of owning a health club the numbers say everything: 76% of all enquiries come f... Read More