Strength Training for Weight Loss

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All too often people head to the gym’s cardio exercise equipment in order to lose weight. Stud... Read More

Bravo 101: Postural Pairing

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In our final video on the Bravo Functional Trainer, we discuss an important aspect to functional tra... Read More

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Now that we have looked at all three different types of chest press exercises capable on the Cybex B... Read More

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We've looked at fully stabilized and free standing chest presses on the Cybex Bravo functional train... Read More

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Ben's shown the fully stablized chest press on the Cybex Bravo using the Progressive Stabilization f... Read More

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You may think that the chest press on the Bravo is the same for other dual stack cable systems but t... Read More

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The Cybex Institute for Exercise Science recently launched the Cybex Golf Performance Program which ... Read More

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We've all seen a dual stack cable system before and you might think you already know the dri... Read More

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In 16 years of owning a health club the numbers say everything: 76% of all enquiries come f... Read More