In this the first of several summaries of research into the effects of strength training for women w

How to Target Muscle Groups With the Eagle Leg Press

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One area which often causes confusion or a lack of clarity at least, is the change created b... Read More

Why Use the Leg Press in the Gym?

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Consider this question; why do you use the leg press machine in the gym? There are, of course, a wh Read More

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You may have heard that balance training is a vital part of fall prevention which is increasingly be Read More

Ben-Wilde CRI Research, Workouts & Performance (0)

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

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Q: What are the benefits of holding the Arc Trainer handles at different positions? Is it Read More

Ben-Wilde Workouts & Performance (2)

We often get asked on the best way to get started or start power training workout on the Arc Trainer. This is what we recommend. Read More