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The Effects of Strength Training on Women
In this the first of several summaries of research into the effects of strength training for women w
How to Target Muscle Groups With the Eagle Leg Press
Ben-Wilde
(0)
One area which often causes confusion or a lack of clarity at least, is the change created b...
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Why Use the Leg Press in the Gym?
Ben-Wilde
(2)
Consider this question; why do you use the leg press machine in the gym? There are, of course, a wh
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Develop Power to Prevent Falls
Ben-Wilde
(0)
You may have heard that balance training is a vital part of fall prevention which is increasingly be
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Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?
Ben-Wilde
CRI Research
,
Workouts & Performance
(0)
Heard the one about “wide grip for a wide back?” Maybe not....
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Benefits of Arc Trainer Handle Positions
Ben-Wilde
(2)
Q: What are the benefits of holding the Arc Trainer handles at different positions? Is it
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Strength and Power Training on the Cybex Arc Trainer
Ben-Wilde
Workouts & Performance
(2)
We often get asked on the best way to get started or start power training workout on the Arc Trainer. This is what we recommend.
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