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The Core on Bravo Series: Plank with Bar (Single Leg Stance)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Leg Stance)      &nbs

Five Tips to Fight the 'Freshman 15'

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Five Tips to Fight the ‘Freshman 15’   With a new academic year beginning across the country,... Read More

The Core on Bravo Series: Lateral Plank with Handle

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THE CORE ON BRAVO SERIES: Lateral Plank with Handle Read More

You Snooze, You Lose (Weight)

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You Snooze, You Lose (Weight) As I have mentioned in my previous Cybex Fitness Blog posts, High Sat Read More

TOP NEWS IN FITNESS [SPEED READ] 12/05/12

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THIS WEEK IN FITNESS We did all of the digging for the latest fitness news so you don't have to. D... Read More

Strategies to Get Out of a Workout Rut

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How to Get Out of a Workout Rut If you've been diligently logging in major mileage on the Arc Train... Read More

The Core on Bravo Series: Reverse Plank

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THE CORE ON BRAVO SERIES: Reverse Plank Read More

5 Simple Strategies for a Sane Thanksgiving

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5 Simple Strategies for a Sane Thanksgiving If you live in the United States, the approaching Thank... Read More

Flex Muscles to Fight Food Cravings

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FLEX MUSCLES, FIGHT FOOD CRAVINGS   The raised clenched fist is an international symbol of pr... Read More

Combating the ‘Sandy Five’: Post Hurricane Diet Clean-Up

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Combating the ‘Sandy Five’: Post Hurricane Diet Clean-Up        ... Read More