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The Core on Bravo Series: Plank with Bar (Single Leg Stance)

THE CORE ON BRAVO SERIES: Plank with Bar (Single Leg Stance)      &nbs

Five Tips to Fight the 'Freshman 15'

Five Tips to Fight the ‘Freshman 15’   With a new academic year beginning across the country,... Read More

The Core on Bravo Series: Lateral Plank with Handle

THE CORE ON BRAVO SERIES: Lateral Plank with Handle Read More

You Snooze, You Lose (Weight)

You Snooze, You Lose (Weight) As I have mentioned in my previous Cybex Fitness Blog posts, High Sat Read More

TOP NEWS IN FITNESS [SPEED READ] 12/05/12

THIS WEEK IN FITNESS We did all of the digging for the latest fitness news so you don't have to. D... Read More

Strategies to Get Out of a Workout Rut

How to Get Out of a Workout Rut If you've been diligently logging in major mileage on the Arc Train... Read More

The Core on Bravo Series: Reverse Plank

THE CORE ON BRAVO SERIES: Reverse Plank Read More

5 Simple Strategies for a Sane Thanksgiving

5 Simple Strategies for a Sane Thanksgiving If you live in the United States, the approaching Thank... Read More

Flex Muscles to Fight Food Cravings

FLEX MUSCLES, FIGHT FOOD CRAVINGS   The raised clenched fist is an international symbol of pr... Read More

Combating the ‘Sandy Five’: Post Hurricane Diet Clean-Up

Combating the ‘Sandy Five’: Post Hurricane Diet Clean-Up        ... Read More