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What are Five Great Advantages of Regular Physical Activity?

What are Five Great Advantages of Regular Physical Activity?   Do you struggle to stay ener... Read More

CRI Research Review: Training for Muscle Strength vs. Size

Training for Muscle Strength vs. Size   Strength training, also known as resistance training,... Read More

Are sleepless nights the real reason why you can't say no to junk food?

Are sleepless nights the real reason why you can't say no to junk food? Dreaming of the perfect b... Read More

Super Foods That Boost a Fitness Plan

Super Foods That Boost a Fitness Plan   For men and women alike, spring time is the perfect t... Read More

Preventing young people from going to extremes at the gym

Preventing young people from going to extremes at the gym   For many young people, appearan... Read More

High fructose consumption linked to overeating

High fructose consumption linked to overeating You are what you eat, or so the age-old saying goe... Read More

Curb Cravings to Control Your Weight

Curb Cravings to Control Your Weight   Cravings are strong yearnings for specific foods, us... Read More