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The Lunge: Should You Always Keep Your Knee Behind Your Toe?

At the Cybex Research Institute, we hear this misconception more than almost any other.

Video: What is a Watt?

What is a "watt" exactly and how can it help you increase calorie burn? Read More

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

The differences in the biomechanics of both the front and back legs during forward lunges. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More

Walk, Jog, Run: Which Provides the Greatest Calorie Burn?

Have you ever wondered which results in the greatest calorie burn: walking a mile, jogging a mile or running a mile? Read More

Strength Training To Power Your Golf Swing

Learn how lower body strength training can help you off the tee in this two-part golf blog. Read More

Cybex Upper Body Strength Training To Improve Cycling Performance

Learn how to improve your cycling strength with upper body strength training. Read More

Improve the Power in your Pedal with Cybex Lower Body Strength Training

Learn how to use Cybex Strength Training to improve lower body power in the first of this two-part cycling blog. Read More

Shaping Your Glutes With The Arc Trainer

How can You BUILD MUSCLE IN YOUR GLUTES AND SHAPE YOUR BOTTOM? The simple answer is that you should Read More

Hike Confidently With Strength Training

Not only is hiking a fun outdoor activity, but a great way to exercise—who doesn’t love fresh air an Read More